Stretching, do I really have to?
Stretching, do I really have to? Stretching before, during and after exercise is something that has been drilled into sport and [...]
Exercise with a New Born
Exercise with a New Born As an expecting parent, a question that has been raised in our house lately, is how [...]
New Year’s Resolutions
New Year’s resolutions As 2016 ends, the new year begins tomorrow. There will be many making a new round of New [...]
Hydrotherapy for Chronic Conditions
Hydrotherapy for Chronic Conditions Today hydrotherapy is used to treat and manage many chronic conditions and disease. Hydrotherapy is one of the [...]
Managing Chronic Pain and Exercise
Managing Chronic Pain and Exercise As an accredited exercise physiologist, I have helped a lot of people manage chronic pain with exercise over [...]
What is best? Health or well-being?
Health or well-being? Health and well-being are combined frequently to be one topic. Being separate terms should we be striving for [...]
Detox Myth
Detox Myth Have you done your post Christmas detox? A detox is promoted as an antidote for our over indulgences over the [...]
Eating before or after exercise to lose weight
Eating before or after exercise to lose weight When exercising is it best eating before or after exercise to lose weight? Just as [...]
How to maintain weight loss
How to maintain weight loss Now that you have put in the hard work to lose weight. Have you stopped to think [...]
Are you sitting too much?
Are you sitting too much? Have you ever stopped to think how much you are sitting during a day? For the majority [...]