Detox Myth
Detox Myth Have you done your post Christmas detox? A detox is promoted as an antidote for our over indulgences over the [...]
Eating before or after exercise to lose weight
Eating before or after exercise to lose weight When exercising is it best eating before or after exercise to lose weight? Just as [...]
How to maintain weight loss
How to maintain weight loss Now that you have put in the hard work to lose weight. Have you stopped to think [...]
Improving Willpower
Willpower As another year starts, you like many, may have already made your new year’s resolutions for your health and well-being. Unlike [...]
Creating Small Wins
Creating Small Wins How do you eat an elephant? One small bit at a time. Just like eating an elephant, tackling big [...]
Weight Loss Maintenance
Weight Loss Maintenance So it has now been 5 weeks since I have stopped strictly counting my calories. Now I am in [...]
Week 4 – Weight Loss Results
Weight Loss Results Last night saw the end of my 4 week weight loss experiment. So what's my weight loss results? My [...]
Week 3 – Weight Loss and Balance
Weight Loss and Balance The theme I chose for this week is weight loss and balance. Many people I see have these, [...]
Week 2 – Self Control and Weight Loss
Week 2 - Self Control and Weight Loss If I wanted to give the past week a theme I would have to [...]
My Weight Loss Diary Week 1
My Weight Loss Diary Week 1 When starting my weight loss diary I though I should start off by eating as per [...]