Improving Willpower
Willpower As another year starts, you like many, may have already made your new year’s resolutions for your health and well-being. Unlike [...]
Creating Small Wins
Creating Small Wins How do you eat an elephant? One small bit at a time. Just like eating an elephant, tackling big [...]
Physical Challenges
Physical Challenges I'd just been for an easy walk and had stopped at a bench next to the beach to have a [...]
Self Talk and Health
Self Talk and Health "No matter what I do, I cannot lose weight." "I've tried every diet but nothing seems to work [...]
Hugs for Health
Hugs Talking to a mate at an Australia Day BBQ we were discussing the usual guy stuff - cricket, footy and hugs! [...]
Exercise for Weight Loss
What's the best exercise for weight loss? We have looked at the diet for weight loss, now its time to look at [...]
Weight Loss Maintenance
Weight Loss Maintenance So it has now been 5 weeks since I have stopped strictly counting my calories. Now I am in [...]
Week 4 – Weight Loss Results
Weight Loss Results Last night saw the end of my 4 week weight loss experiment. So what's my weight loss results? My [...]
Week 3 – Weight Loss and Balance
Weight Loss and Balance The theme I chose for this week is weight loss and balance. Many people I see have these, [...]
Week 2 – Self Control and Weight Loss
Week 2 - Self Control and Weight Loss If I wanted to give the past week a theme I would have to [...]