Stretching, do I really have to?
Stretching, do I really have to? Stretching before, during and [...]
Exercise with a New Born
Exercise with a New Born As an expecting parent, a [...]
Hydrotherapy for Chronic Conditions
Hydrotherapy for Chronic Conditions Today hydrotherapy is used to treat [...]
Eating before or after exercise to lose weight
Eating before or after exercise to lose weight When exercising is [...]
How to maintain weight loss
How to maintain weight loss Now that you have put [...]
Are you sitting too much?
Are you sitting too much? Have you ever stopped to [...]
Improving Willpower
Willpower As another year starts, you like many, may have [...]
Creating Small Wins
Creating Small Wins How do you eat an elephant? One [...]
Physical Challenges
Physical Challenges I'd just been for an easy walk and [...]
Exercise for Weight Loss
What's the best exercise for weight loss? We have looked [...]