Eating before or after exercise to lose weight
Eating before or after exercise to lose weight When exercising is [...]
How to maintain weight loss
How to maintain weight loss Now that you have put [...]
Are you sitting too much?
Are you sitting too much? Have you ever stopped to [...]
Self Talk and Health
Self Talk and Health "No matter what I do, I [...]
Exercise for Weight Loss
What's the best exercise for weight loss? We have looked [...]
Weight Loss Maintenance
Weight Loss Maintenance So it has now been 5 weeks [...]
Week 4 – Weight Loss Results
Weight Loss Results Last night saw the end of my [...]
Week 3 – Weight Loss and Balance
Weight Loss and Balance The theme I chose for this [...]
Week 2 – Self Control and Weight Loss
Week 2 - Self Control and Weight Loss If I [...]
My Weight Loss Diary Week 1
My Weight Loss Diary Week 1 When starting my weight [...]