Exercise with a New Born
Exercise with a New Born As an expecting parent, a question that has been raised in our house lately, is how [...]
New Year’s Resolutions
New Year’s resolutions As 2016 ends, the new year begins tomorrow. There will be many making a new round of New [...]
What is best? Health or well-being?
Health or well-being? Health and well-being are combined frequently to be one topic. Being separate terms should we be striving for [...]
Detox Myth
Detox Myth Have you done your post Christmas detox? A detox is promoted as an antidote for our over indulgences over the [...]
How to maintain weight loss
How to maintain weight loss Now that you have put in the hard work to lose weight. Have you stopped to think [...]
Are you sitting too much?
Are you sitting too much? Have you ever stopped to think how much you are sitting during a day? For the majority [...]
Improving Willpower
Willpower As another year starts, you like many, may have already made your new year’s resolutions for your health and well-being. Unlike [...]
Creating Small Wins
Creating Small Wins How do you eat an elephant? One small bit at a time. Just like eating an elephant, tackling big [...]
Physical Challenges
Physical Challenges I'd just been for an easy walk and had stopped at a bench next to the beach to have a [...]
Self Talk and Health
Self Talk and Health "No matter what I do, I cannot lose weight." "I've tried every diet but nothing seems to work [...]