Mental Health and Exercise
Mental Health and Exercise The number of people [...]
Stretching, do I really have to?
Stretching, do I really have to? Stretching before, during and [...]
Exercise with a New Born
Exercise with a New Born As an expecting parent, a [...]
New Year’s Resolutions
New Year’s resolutions As 2016 ends, the new year begins [...]
Hydrotherapy for Chronic Conditions
Hydrotherapy for Chronic Conditions Today hydrotherapy is used to treat [...]
Managing Chronic Pain and Exercise
Managing Chronic Pain and Exercise As an accredited exercise physiologist, I [...]
What is best? Health or well-being?
Health or well-being? Health and well-being are combined frequently to [...]
Detox Myth
Detox Myth Have you done your post Christmas detox? A [...]
10 ways to improve your strength
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Eating before or after exercise to lose weight
Eating before or after exercise to lose weight When exercising is [...]