Weight Management

/Weight Management

Eating before or after exercise to lose weight

By |2016-12-31T17:38:55+10:00April 23rd, 2015|Categories: Diet, Exercise, Weight Management|

Eating before or after exercise to lose weight When exercising is it best eating before or after exercise to lose weight?  Just as important as eating the right foods is eating the right amount.  Remember weight loss is about burning off more calories that you ingest.  You do not want to undo your hard physical work.  What [...]

How to maintain weight loss

By |2016-12-12T11:09:32+10:00April 22nd, 2015|Categories: Diet, Exercise, Health, Weight Management|

How to maintain weight loss Now that you have put in the hard work to lose weight.  Have you stopped to think “How am I going to maintain weight loss?”  You have probably heard the stats of how many people regain the weight after a diet.  If you want to keep that weight off and never [...]

Are you sitting too much?

By |2016-12-31T17:46:10+10:00March 6th, 2015|Categories: Chronic Disease, Exercise, Health, Weight Management|

Are you sitting too much? Have you ever stopped to think how much you are sitting during a day?  For the majority of people sitting makes up a larger portion of our day.  We sit down to eat breakfast, commute to work sitting, work sitting at the desk, commute to home sitting, eat the evening meal [...]

Self Talk and Health

By |2017-02-01T21:06:58+10:00May 1st, 2014|Categories: Health, Mindset, Weight Management|

Self Talk and Health "No matter what I do, I cannot lose weight." "I've tried every diet but nothing seems to work for me." "I don't have time to exercise." These are amongst many others phrases I hear over and over when talking to people about improving their health.  I do not hear many positive self [...]

Exercise for Weight Loss

By |2016-12-31T17:57:36+10:00November 4th, 2013|Categories: Exercise, Weight Management|

What's the best exercise for weight loss? We have looked at the diet for weight loss, now its time to look at exercise for weight loss.  The most common question I am asked is 'What's the best exercise for weight loss?'  The answer is simple - the one that you enjoy!  It's well documented that exercise [...]

Weight Loss Maintenance

By |2016-12-31T17:58:55+10:00October 16th, 2013|Categories: Diet, Exercise, Weight Management|

Weight Loss Maintenance So it has now been 5 weeks since I have stopped strictly counting my calories.  Now I am in weight loss maintenance mode.  Like everybody else after losing weight I want to keep it off.  I learned a lot by counting my calories but, it is not something I want to have to [...]

Week 4 – Weight Loss Results

By |2016-12-31T18:01:37+10:00September 9th, 2013|Categories: Diet, Weight Management|

Weight Loss Results Last night saw the end of my 4 week weight loss experiment.  So what's my weight loss results?  My weight this morning is 74.4kg.  A loss of 5.6kg!  My waist measurement is 83cm!  A decrease of 6cm!  My new BMI is 24.01 putting me into the 'healthy weight' range.  Even thought I am [...]

Week 3 – Weight Loss and Balance

By |2016-12-31T18:02:42+10:00September 2nd, 2013|Categories: Diet, Exercise, Weight Management|

Weight Loss and Balance The theme I chose for this week is weight loss and balance.  Many people I see have these, sometimes crazy, extremely strict diets.  There is very little allowance for any type of 'junk' food.  So they avoid going out for dinner or attending parties/ functions for fear of blowing out the diet. [...]

Week 2 – Self Control and Weight Loss

By |2016-12-31T18:03:28+10:00August 26th, 2013|Categories: Diet, Weight Management|

Week 2 - Self Control and Weight Loss If I wanted to give the past week a theme I would have to say self control and weight loss.  I would of thought that by reducing my calorie intake and maintaining my exercise I would have been hungrier.  You can see from the picture above the key [...]

My Weight Loss Diary Week 1

By |2016-12-31T18:04:31+10:00August 19th, 2013|Categories: Diet, Weight Management|

My Weight Loss Diary Week 1 When starting my weight loss diary I though I should start off by eating as per normal.  I figured if I am going to make some changes then I should see where I am starting from!   But more importantly this will let me know where I need to make [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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