Weight Management

Self Talk and Health

By | May 1st, 2014|Health, Mindset, Weight Management|

Self Talk and Health "No matter what I do, I cannot lose weight." "I've tried every diet but nothing seems to work for me." "I don't have time to exercise." These are amongst many others phrases I hear over and over when talking to people about improving their health.  I do not hear many positive [...]

Exercise for Weight Loss

By | November 4th, 2013|Exercise, Weight Management|

What's the best exercise for weight loss? We have looked at the diet for weight loss, now its time to look at exercise for weight loss.  The most common question I am asked is 'What's the best exercise for weight loss?'  The answer is simple - the one that you enjoy!  It's well documented that [...]

Weight Loss Maintenance

By | October 16th, 2013|Diet, Exercise, Weight Management|

Weight Loss Maintenance So it has now been 5 weeks since I have stopped strictly counting my calories.  Now I am in weight loss maintenance mode.  Like everybody else after losing weight I want to keep it off.  I learned a lot by counting my calories but, it is not something I want to have [...]

Week 4 – Weight Loss Results

By | September 9th, 2013|Diet, Weight Management|

Weight Loss Results Last night saw the end of my 4 week weight loss experiment.  So what's my weight loss results?  My weight this morning is 74.4kg.  A loss of 5.6kg!  My waist measurement is 83cm!  A decrease of 6cm!  My new BMI is 24.01 putting me into the 'healthy weight' range.  Even thought I [...]

Week 3 – Weight Loss and Balance

By | September 2nd, 2013|Diet, Exercise, Weight Management|

Weight Loss and Balance The theme I chose for this week is weight loss and balance.  Many people I see have these, sometimes crazy, extremely strict diets.  There is very little allowance for any type of 'junk' food.  So they avoid going out for dinner or attending parties/ functions for fear of blowing out the [...]

Week 2 – Self Control and Weight Loss

By | August 26th, 2013|Diet, Weight Management|

Week 2 - Self Control and Weight Loss If I wanted to give the past week a theme I would have to say self control and weight loss.  I would of thought that by reducing my calorie intake and maintaining my exercise I would have been hungrier.  You can see from the picture above the [...]

My Weight Loss Diary Week 1

By | August 19th, 2013|Diet, Weight Management|

My Weight Loss Diary Week 1 When starting my weight loss diary I though I should start off by eating as per normal.  I figured if I am going to make some changes then I should see where I am starting from!   But more importantly this will let me know where I need to [...]

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