Personal Wellness

Healthsmart Personal Training 1

Athletes have them.  Even business people have them.  Many people are realising that a key to becoming successful in achieving your health and personal wellness goals is to have a coach!  What are your goals for your health and personal wellness?  Do you have a picture of what your ideal health and wellness looks like?  You may not be out there to break any world records.  Maybe you just want to feel energetic and great!  Or beat your time at last years fun run?  Or loose some weight?  Whatever health and wellness goals your aiming to achieve, doesn’t it make sense to get expert advice?

Personel Wellness Coaching

Do you know what your health and wellness goal is?  Not sure where to start?  Need some help putting an action plan to achieve your goal?  Feel like you need some ongoing positive support to keep you focused and on the right track?

Wellness Coaching maybe for you!  Unlike traditional personal training Wellness Coaching will look at the whole picture.  Being degree qualified you get a complete health and wellness coach.  You gain a wealth of knowledge and experience covering all aspects of health and wellness.

We develop with you a plan that incorporates your health and your wellness goals. This helps to ensure that the changes you make and the results you achieve will be long lasting.    Like traditional coaching, wellness coaching utilises goal setting, identification of obstacles, and use of personal support systems.  Our aim is to provide you with education and tools to empowering long term control of your health and personal wellness.

Are ready to make some changes in your health and wellness?  Click here to find out how we can help you with your Personal Wellness Coaching can get you on the right track towards achieving your optimal health.

Personel Wellness Solutions

You may be motivated and happy with your health and wellness.  Do you need a new perspective or some variety with your training?  Able to offer a number of tailored health and personal wellness plans incorporating

  • Comprehensive programs for all fitness and experience levels
  • Exercise prescription for weight loss
  • Exercise prescription for cardiovascular fitness
  • Exercise prescription for building strength
  • Home exercise programs
  • Sport specific programs

The goal is to help you achieve your health and wellness goal faster by providing safe and effective exercises plus keeping you motivated along the way .  Click here to find out how you can benefit from personal wellness coaching.

 Sport Specific

Specific training programs can also be developed for

  • cycling
  • running
  • triathlon
  • golf

Health Fund Rebates

Accredited Exercise Physiologist’s are recognised by many Australian health funds.   Rebates could be available for services offered by accredited exercise physiologists.  Each health fund does vary in regard to the level of cover provided so it is best to check with your health fund.