Week 2 – Self Control and Weight Loss
Week 2 - Self Control and Weight Loss If I wanted to give the past week a theme I would have to [...]
My Weight Loss Diary Week 1
My Weight Loss Diary Week 1 When starting my weight loss diary I though I should start off by eating as per [...]
My Weight Loss Diary
My Weight Loss Diary Being a health professional I have helped numerous people achieve lose weight. keeping a weight loss diary can [...]
Carbohydrates
Carbohydrates With the abundance of information at our fingertips there appears to be a lack of understanding about carbohydrates. Two common things [...]
Fat vs Muscle Myths
Fat vs Muscle Myths There are a few misconceptions or myths around about fat vs muscle especially as the body changes on a weight [...]