Exercise

/Exercise

Stretching, do I really have to?

By |2017-03-30T15:46:57+10:00March 30th, 2017|Categories: Exercise, Myths|

Stretching, do I really have to? Stretching before, during and after exercise is something that has been drilled into sport and exercise participants over the years.  From experience, stretching usually creates the most grumbles from clients.  And I know most do not perform their stretching when I am not there.  What’s the point of stretching?  Is [...]

Exercise with a New Born

By |2017-01-22T14:29:44+10:00January 22nd, 2017|Categories: Exercise, Health|

Exercise with a New Born As an expecting parent, a question that has been raised in our house lately, is how are we going to exercise with a new born? Being a health professional, you would expect that I am an active person.  Currently, my weekly exercise consists of a combination of gym, running and walking [...]

Hydrotherapy for Chronic Conditions

By |2017-02-01T21:03:14+10:00June 19th, 2016|Categories: Chronic Disease, Exercise|

Hydrotherapy for Chronic Conditions Today hydrotherapy is used to treat and manage many chronic conditions and disease.  Hydrotherapy is one of the oldest forms of medical treatment and involves the use of heated water to soothe pains and treat diseases.  The use of thermal baths can be traced back to Hippocrates who prescribed bathing in spring [...]

Eating before or after exercise to lose weight

By |2016-12-31T17:38:55+10:00April 23rd, 2015|Categories: Diet, Exercise, Weight Management|

Eating before or after exercise to lose weight When exercising is it best eating before or after exercise to lose weight?  Just as important as eating the right foods is eating the right amount.  Remember weight loss is about burning off more calories that you ingest.  You do not want to undo your hard physical work.  What [...]

How to maintain weight loss

By |2016-12-12T11:09:32+10:00April 22nd, 2015|Categories: Diet, Exercise, Health, Weight Management|

How to maintain weight loss Now that you have put in the hard work to lose weight.  Have you stopped to think “How am I going to maintain weight loss?”  You have probably heard the stats of how many people regain the weight after a diet.  If you want to keep that weight off and never [...]

Are you sitting too much?

By |2016-12-31T17:46:10+10:00March 6th, 2015|Categories: Chronic Disease, Exercise, Health, Weight Management|

Are you sitting too much? Have you ever stopped to think how much you are sitting during a day?  For the majority of people sitting makes up a larger portion of our day.  We sit down to eat breakfast, commute to work sitting, work sitting at the desk, commute to home sitting, eat the evening meal [...]

Improving Willpower

By |2017-02-01T21:05:15+10:00January 11th, 2015|Categories: Diet, Exercise, Health, Mindset|

Willpower As another year starts, you like many, may have already made your new year’s resolutions for your health and well-being. Unlike last year, you are really determined and this year is going to be different! Unfortunately, your willpower is already being tested and you are not even close to achieving your goal. Why does this [...]

Creating Small Wins

By |2017-02-01T21:05:49+10:00June 5th, 2014|Categories: Diet, Exercise, Health, Mindset|

Creating Small Wins How do you eat an elephant?  One small bit at a time.  Just like eating an elephant, tackling big health and wellness goals can be approached the same way by creating small wins.  When attempting to achieve any health and fitness goal most people want to get it down ASAP.  The unfortunate thing, [...]

Exercise for Weight Loss

By |2016-12-31T17:57:36+10:00November 4th, 2013|Categories: Exercise, Weight Management|

What's the best exercise for weight loss? We have looked at the diet for weight loss, now its time to look at exercise for weight loss.  The most common question I am asked is 'What's the best exercise for weight loss?'  The answer is simple - the one that you enjoy!  It's well documented that exercise [...]

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