Improving Willpower
Willpower As another year starts, you like many, may have already made your new year’s resolutions for your health and well-being. Unlike [...]
Creating Small Wins
Creating Small Wins How do you eat an elephant? One small bit at a time. Just like eating an elephant, tackling big [...]
Physical Challenges
Physical Challenges I'd just been for an easy walk and had stopped at a bench next to the beach to have a [...]
Exercise for Weight Loss
What's the best exercise for weight loss? We have looked at the diet for weight loss, now its time to look at [...]
Weight Loss Maintenance
Weight Loss Maintenance So it has now been 5 weeks since I have stopped strictly counting my calories. Now I am in [...]
Week 3 – Weight Loss and Balance
Weight Loss and Balance The theme I chose for this week is weight loss and balance. Many people I see have these, [...]