Boost Your Weight Loss with Metabolic Flexibility
Boost Your Weight Loss with Metabolic Flexibility Have you struggled to lose those extra kilograms or lost count of how [...]
Stress and Weight Gain
Stress and Weight Gain Stress seems to be a part of life now. Just ask someone and they will tell [...]
Eating before or after exercise to lose weight
Eating before or after exercise to lose weight When exercising is it best eating before or after exercise to lose weight? Just as [...]
How to maintain weight loss
How to maintain weight loss Now that you have put in the hard work to lose weight. Have you stopped to think [...]
Are you sitting too much?
Are you sitting too much? Have you ever stopped to think how much you are sitting during a day? For the majority [...]
Self Talk and Health
Self Talk and Health "No matter what I do, I cannot lose weight." "I've tried every diet but nothing seems to work [...]
Exercise for Weight Loss
What's the best exercise for weight loss? We have looked at the diet for weight loss, now its time to look at [...]
Weight Loss Maintenance
Weight Loss Maintenance So it has now been 5 weeks since I have stopped strictly counting my calories. Now I am in [...]
Week 4 – Weight Loss Results
Weight Loss Results Last night saw the end of my 4 week weight loss experiment. So what's my weight loss results? My [...]
Week 3 – Weight Loss and Balance
Weight Loss and Balance The theme I chose for this week is weight loss and balance. Many people I see have these, [...]