Week 2 – Self Control and Weight Loss
Week 2 - Self Control and Weight Loss If I wanted to give the past week a theme I would have to [...]
My Weight Loss Diary Week 1
My Weight Loss Diary Week 1 When starting my weight loss diary I though I should start off by eating as per [...]
My Weight Loss Diary
My Weight Loss Diary Being a health professional I have helped numerous people achieve lose weight. keeping a weight loss diary can [...]
Laughter! Is it really the best medicine?
Laughter! Is it really the best medicine? What's your laughter style? The chuckle, the titter, the giggle, the chortle, the cackle, the [...]
Carbohydrates
Carbohydrates With the abundance of information at our fingertips there appears to be a lack of understanding about carbohydrates. Two common things [...]
Health Benefits of Chocolate
Health Benefits of Chocolate In providing advice to many people in regards to losing weight and maintaining a healthy lifestyle. Sacrifice is [...]
Fat vs Muscle Myths
Fat vs Muscle Myths There are a few misconceptions or myths around about fat vs muscle especially as the body changes on a weight [...]
Exercise Physiologist vs Personal Trainer
Exercise Physiology is a growing allied health profession. I have often been asked what's the difference between an Exercise Physiologist vs Personal [...]
What is an Exercise Physiologist?
What is an Exercise Physiologist? The areas studied in becoming an Exercise Physiologist may include but not limited to anatomy, physiology, cardiopulmonary [...]
What’s the difference between Exercise Physiology and Physiotherapy?
Exercise Physiology new and growing area of allied health whereas physiotherapy is a long established profession. At some point in our lives [...]