New Year’s Resolutions

By | December 31st, 2016|Health, Mindset|

New Year’s resolutions As 2016 ends, the new year begins tomorrow.  There will be many making a new round of New Year’s resolutions.   I know I did not achieve all my health and fitness goals for the year, so how about you? Are you already thinking about your 2017 New Year’s resolutions?  What is going [...]

Improving Willpower

By | January 11th, 2015|Diet, Exercise, Health, Mindset|

Willpower As another year starts, you like many, may have already made your new year’s resolutions for your health and well-being. Unlike last year, you are really determined and this year is going to be different! Unfortunately, your willpower is already being tested and you are not even close to achieving your goal. Why does [...]

Creating Small Wins

By | June 5th, 2014|Diet, Exercise, Health, Mindset|

Creating Small Wins How do you eat an elephant?  One small bit at a time.  Just like eating an elephant, tackling big health and wellness goals can be approached the same way by creating small wins.  When attempting to achieve any health and fitness goal most people want to get it down ASAP.  The unfortunate [...]

Self Talk and Health

By | May 1st, 2014|Health, Mindset, Weight Management|

Self Talk and Health "No matter what I do, I cannot lose weight." "I've tried every diet but nothing seems to work for me." "I don't have time to exercise." These are amongst many others phrases I hear over and over when talking to people about improving their health.  I do not hear many positive [...]