Soft Tissue Injury Management
Soft Tissue Injury Management Soft tissue injury management has evolved. We had ICE then RICE then PRICE and POLICE. These [...]
New Year’s Resolutions
New Year’s resolutions As 2016 ends, the new year begins tomorrow. There will be many making a new round of New [...]
Improving Willpower
Willpower As another year starts, you like many, may have already made your new year’s resolutions for your health and well-being. Unlike [...]
Creating Small Wins
Creating Small Wins How do you eat an elephant? One small bit at a time. Just like eating an elephant, tackling big [...]
Self Talk and Health
Self Talk and Health "No matter what I do, I cannot lose weight." "I've tried every diet but nothing seems to work [...]