Stress and Weight Gain
Stress and Weight Gain Stress seems to be a part of life now. Just ask someone and they will tell [...]
Hydrotherapy for Chronic Conditions
Hydrotherapy for Chronic Conditions Today hydrotherapy is used to treat and manage many chronic conditions and disease. Hydrotherapy is one of the [...]
Managing Chronic Pain and Exercise
Managing Chronic Pain and Exercise As an accredited exercise physiologist, I have helped a lot of people manage chronic pain with exercise over [...]
Are you sitting too much?
Are you sitting too much? Have you ever stopped to think how much you are sitting during a day? For the majority [...]
Carbohydrates
Carbohydrates With the abundance of information at our fingertips there appears to be a lack of understanding about carbohydrates. Two common things [...]