Staying Independent as We Age: How Exercise Physiology Helps You Stay Strong, Balanced, and Confident
Staying Independent as We Age: How Exercise Physiology Helps You Stay Strong, Balanced, and Confident Staying independent as we [...]
Lifespan vs Healthspan: What’s the Difference and How to Improve Both
Lifespan vs Healthspan: What's the Difference and How to Improve Both In recent years, advancements in medicine and [...]
Glute dysfunction: Can strengthening your glutes possibly relieve back and knee pain?
Glute dysfunction: Can strengthening your glutes possibly relieve back and knee pain? Do you ever experience non-specific low back or [...]
Boost Your Weight Loss with Metabolic Flexibility
Boost Your Weight Loss with Metabolic Flexibility Have you struggled to lose those extra kilograms or lost count of how [...]
The Power of Structured Workouts
Maximising Exercise Gains: The Power of Structured Workouts Performing fitness training, whether it is in the gym, out running, swimming [...]
Stress and Weight Gain
Stress and Weight Gain Stress seems to be a part of life now. Just ask someone and they will tell [...]
The Science Behind High Intensity Interval Training (HIIT)
The Science Behind High-Intensity Interval Training (HIIT) High-Intensity Interval Training (HIIT) has gained popularity as a time-efficient and effective form of [...]
Soft Tissue Injury Management
Soft Tissue Injury Management Soft tissue injury management has evolved. We had ICE then RICE then PRICE and POLICE. These [...]
Exercise Post COVID
Exercise Post COVID I’ve had a lot of questions about returning to exercise post COVID. Over 2.5 million Australians have now [...]
Mental Health and Exercise
Mental Health and Exercise The number of people experiencing mental health disorders has increased. Of Australians aged 18-65, 20% will [...]