Maintaining independence as we age is not only possible—it’s powerful. It means more than just living at home. It means being able to move freely, complete daily tasks, and participate in the activities that bring joy and meaning to life.

While aging naturally brings changes to strength, flexibility, and balance, these changes don’t need to limit your lifestyle. In fact, regular movement is one of the most effective ways to maintain your independence and confidence.

That’s where an Accredited Exercise Physiologist (AEP) can help. AEPs are university-trained professionals who design safe, tailored exercise programs for older adults. These programs improve strength, balance, cardiovascular health, and mobility—making daily life easier and reducing the risk of falls.

Accessing Exercise Physiology support may be easier than you think.

If you’re eligible, you may be able to receive AEP services through a Commonwealth Home Support Program (CHSP) or a Home Care Package (HCP). These government-funded supports can cover the cost of regular sessions, helping you stay active and independent without added financial pressure.

Here’s how regular movement supports aging well:

• Builds strength: Strong muscles make lifting, bending, and standing easier.

• Improves balance: Targeted training reduces your risk of falling.

• Boosts heart and lung health: Walking, cycling, and gentle aerobics increase stamina and energy.

• Supports mental wellbeing: Movement reduces stress, lifts mood, and enhances sleep.

• Relieves joint pain: Regular activity helps ease stiffness and improve mobility.

Additionally, an AEP understands how to adapt exercises for chronic health conditions like arthritis, diabetes, or osteoporosis. This ensures your program is both effective and safe.

Better yet, you don’t need to join a gym. Many AEPs offer mobile services, in-home visits, or community-based sessions tailored to your preferences. Whether you’re new to exercise or returning after a break, the support is there to get you moving again—safely.

Staying independent starts with taking action.
With the right support, you can enjoy more energy, better function, and greater freedom in everyday life. If you or a loved one receives CHSP or HCP support, ask your case manager about including Exercise Physiology in your plan.

Take the First Step Today
Want to stay mobile, strong, and independent? Contact us to learn how Exercise Physiology can fit into your CHSP or Home Care Package.
👉 Book a Consultation or call 0438 550 360