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Stretching, do I really have to?

Stretching, do I really have to? Stretching before, during and after exercise is something that has been drilled into sport and exercise participants over the years.  From experience, stretching usually creates the most grumbles from clients.  And I know most do not perform their stretching when I am not there.  What’s the point of stretching?  Is it really an effective [...]

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3003, 2017

Stretching, do I really have to?

Stretching, do I really have to? Stretching before, during and after exercise is something that has been drilled into sport and exercise participants over the years.  [...]

2201, 2017

Exercise with a New Born

Exercise with a New Born As an expecting parent, a question that has been raised in our house lately, is how are we going to exercise [...]

Creative News

3003, 2017

Stretching, do I really have to?

Stretching, do I really have to? Stretching before, during and after exercise is something that has been drilled into sport and exercise participants over the years.  [...]

2201, 2017

Exercise with a New Born

Exercise with a New Born As an expecting parent, a question that has been raised in our house lately, is how are we going to exercise [...]

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