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Stretching, do I really have to?

Stretching, do I really have to? Stretching before, during and after exercise is something that has been drilled into sport and exercise participants over the years.  From experience, stretching usually creates the most grumbles from clients.  And I know most do not perform their stretching when I am not there.  What’s the point of stretching?  Is it really an effective [...]

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  • Stretching

Stretching, do I really have to?

March 30th, 2017|0 Comments

Stretching, do I really have to? Stretching before, during and after exercise is something that has been drilled into sport and exercise participants over the years.  From experience, stretching usually creates the most grumbles from [...]

  • Yoga with Baby

Exercise with a New Born

January 22nd, 2017|0 Comments

Exercise with a New Born As an expecting parent, a question that has been raised in our house lately, is how are we going to exercise with a new born? Being a health professional, you [...]

  • acheivement

New Year’s Resolutions

December 31st, 2016|0 Comments

New Year’s resolutions As 2016 ends, the new year begins tomorrow.  There will be many making a new round of New Year’s resolutions.   I know I did not achieve all my health and fitness goals [...]

Hydrotherapy for Chronic Conditions

June 19th, 2016|0 Comments

Hydrotherapy for Chronic Conditions Today hydrotherapy is used to treat and manage many chronic conditions and disease.  Hydrotherapy is one of the oldest forms of medical treatment and involves the use of heated water to [...]