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      • Stretching

      Stretching, do I really have to?

      March 30th, 2017|0 Comments

      Stretching, do I really have to? Stretching before, during and after exercise is something that has been drilled into sport and exercise participants over the years.  From experience, stretching usually creates the most grumbles from [...]

      • Yoga with Baby

      Exercise with a New Born

      January 22nd, 2017|0 Comments

      Exercise with a New Born As an expecting parent, a question that has been raised in our house lately, is how are we going to exercise with a new born? Being a health professional, you [...]

      • acheivement

      New Year’s Resolutions

      December 31st, 2016|0 Comments

      New Year’s resolutions As 2016 ends, the new year begins tomorrow.  There will be many making a new round of New Year’s resolutions.   I know I did not achieve all my health and fitness goals [...]

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        • Stretching

        Stretching, do I really have to?

        March 30th, 2017|0 Comments

        Stretching, do I really have to? Stretching before, during and after exercise is something that has been drilled into sport and exercise participants over the years.  From experience, stretching usually [...]

        • acheivement

        New Year’s Resolutions

        December 31st, 2016|0 Comments

        New Year’s resolutions As 2016 ends, the new year begins tomorrow.  There will be many making a new round of New Year’s resolutions.   I know I did not achieve all [...]