Avada includes a blog shortcode you can use anywhere on the site!
This blog shortcode was submitted by Markus, one of our Avada users and now on our developing team! It just goes to show what an awesome community we have, everyone is willing to help & share ideas. Dont wait, be a part of the Avada community today!
Stretching, do I really have to?
Stretching, do I really have to? Stretching before, during and after exercise is something that has been drilled into sport and exercise participants over the years. From experience, stretching usually creates the most grumbles from [...]
Exercise with a New Born
Exercise with a New Born As an expecting parent, a question that has been raised in our house lately, is how are we going to exercise with a new born? Being a health professional, you [...]
New Year’s Resolutions
New Year’s resolutions As 2016 ends, the new year begins tomorrow. There will be many making a new round of New Year’s resolutions. I know I did not achieve all my health and fitness goals [...]