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Managing Chronic Pain and Exercise

By |March 27th, 2016|Categories: Chronic Disease, Exercise Physiology|

Managing Chronic Pain and Exercise As an accredited exercise physiologist, I have helped a lot of people manage chronic pain with exercise over the last nearly 20 years.  These programs have ranged from improving their quality [...]

Eating before or after exercise to lose weight

By |April 23rd, 2015|Categories: Diet, Exercise, Weight Management|

Eating before or after exercise to lose weight When exercising is it best eating before or after exercise to lose weight?  Just as important as eating the right foods is eating the right amount.  Remember weight [...]