Health

/Health

Exercise with a New Born

By |2017-01-22T14:29:44+10:00January 22nd, 2017|Categories: Exercise, Health|

Exercise with a New Born As an expecting parent, a question that has been raised in our house lately, is how are we going to exercise with a new born? Being a health professional, you would expect that I am an active person.  Currently, my weekly exercise consists of a combination of gym, running and walking [...]

New Year’s Resolutions

By |2017-03-30T15:43:35+10:00December 31st, 2016|Categories: Health, Mindset|

New Year’s resolutions As 2016 ends, the new year begins tomorrow.  There will be many making a new round of New Year’s resolutions.   I know I did not achieve all my health and fitness goals for the year, so how about you? Are you already thinking about your 2017 New Year’s resolutions?  What is going to [...]

What is best? Health or well-being?

By |2016-12-31T17:35:17+10:00February 18th, 2016|Categories: Health|

Health or well-being? Health and well-being are combined frequently to be one topic.  Being separate terms should we be striving for health or wellbeing?  So lets look at each of these terms to see which one is better and which ne we should be aiming for. Health Health is defined in the dictionary are WHO as [...]

Detox Myth

By |2016-12-31T17:37:53+10:00January 31st, 2016|Categories: Diet, Health, Myths|

Detox Myth Have you done your post Christmas detox? A detox is promoted as an antidote for our over indulgences over the holiday period.  In our quick fix society, a detox seems like a great way to undo these over indulgences.   Since the start of the new year I’ve been seeing various articles such as “5 [...]

How to maintain weight loss

By |2016-12-12T11:09:32+10:00April 22nd, 2015|Categories: Diet, Exercise, Health, Weight Management|

How to maintain weight loss Now that you have put in the hard work to lose weight.  Have you stopped to think “How am I going to maintain weight loss?”  You have probably heard the stats of how many people regain the weight after a diet.  If you want to keep that weight off and never [...]

Are you sitting too much?

By |2016-12-31T17:46:10+10:00March 6th, 2015|Categories: Chronic Disease, Exercise, Health, Weight Management|

Are you sitting too much? Have you ever stopped to think how much you are sitting during a day?  For the majority of people sitting makes up a larger portion of our day.  We sit down to eat breakfast, commute to work sitting, work sitting at the desk, commute to home sitting, eat the evening meal [...]

Improving Willpower

By |2017-02-01T21:05:15+10:00January 11th, 2015|Categories: Diet, Exercise, Health, Mindset|

Willpower As another year starts, you like many, may have already made your new year’s resolutions for your health and well-being. Unlike last year, you are really determined and this year is going to be different! Unfortunately, your willpower is already being tested and you are not even close to achieving your goal. Why does this [...]

Creating Small Wins

By |2017-02-01T21:05:49+10:00June 5th, 2014|Categories: Diet, Exercise, Health, Mindset|

Creating Small Wins How do you eat an elephant?  One small bit at a time.  Just like eating an elephant, tackling big health and wellness goals can be approached the same way by creating small wins.  When attempting to achieve any health and fitness goal most people want to get it down ASAP.  The unfortunate thing, [...]

Self Talk and Health

By |2017-02-01T21:06:58+10:00May 1st, 2014|Categories: Health, Mindset, Weight Management|

Self Talk and Health "No matter what I do, I cannot lose weight." "I've tried every diet but nothing seems to work for me." "I don't have time to exercise." These are amongst many others phrases I hear over and over when talking to people about improving their health.  I do not hear many positive self [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
http://twitter-widget.com