Exercise

Weight Loss Maintenance

By | October 16th, 2013|Diet, Exercise, Weight Management|

Weight Loss Maintenance So it has now been 5 weeks since I have stopped strictly counting my calories.  Now I am in weight loss maintenance mode.  Like everybody else after losing weight I want to keep it off.  I learned a lot by counting my calories but, it is not something I want to have [...]

Week 3 – Weight Loss and Balance

By | September 2nd, 2013|Diet, Exercise, Weight Management|

Weight Loss and Balance The theme I chose for this week is weight loss and balance.  Many people I see have these, sometimes crazy, extremely strict diets.  There is very little allowance for any type of 'junk' food.  So they avoid going out for dinner or attending parties/ functions for fear of blowing out the [...]

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