Diet

/Diet

Detox Myth

By |2016-12-31T17:37:53+10:00January 31st, 2016|Categories: Diet, Health, Myths|

Detox Myth Have you done your post Christmas detox? A detox is promoted as an antidote for our over indulgences over the holiday period.  In our quick fix society, a detox seems like a great way to undo these over indulgences.   Since the start of the new year I’ve been seeing various articles such as “5 [...]

Eating before or after exercise to lose weight

By |2016-12-31T17:38:55+10:00April 23rd, 2015|Categories: Diet, Exercise, Weight Management|

Eating before or after exercise to lose weight When exercising is it best eating before or after exercise to lose weight?  Just as important as eating the right foods is eating the right amount.  Remember weight loss is about burning off more calories that you ingest.  You do not want to undo your hard physical work.  What [...]

How to maintain weight loss

By |2016-12-12T11:09:32+10:00April 22nd, 2015|Categories: Diet, Exercise, Health, Weight Management|

How to maintain weight loss Now that you have put in the hard work to lose weight.  Have you stopped to think “How am I going to maintain weight loss?”  You have probably heard the stats of how many people regain the weight after a diet.  If you want to keep that weight off and never [...]

Improving Willpower

By |2017-02-01T21:05:15+10:00January 11th, 2015|Categories: Diet, Exercise, Health, Mindset|

Willpower As another year starts, you like many, may have already made your new year’s resolutions for your health and well-being. Unlike last year, you are really determined and this year is going to be different! Unfortunately, your willpower is already being tested and you are not even close to achieving your goal. Why does this [...]

Creating Small Wins

By |2017-02-01T21:05:49+10:00June 5th, 2014|Categories: Diet, Exercise, Health, Mindset|

Creating Small Wins How do you eat an elephant?  One small bit at a time.  Just like eating an elephant, tackling big health and wellness goals can be approached the same way by creating small wins.  When attempting to achieve any health and fitness goal most people want to get it down ASAP.  The unfortunate thing, [...]

Weight Loss Maintenance

By |2016-12-31T17:58:55+10:00October 16th, 2013|Categories: Diet, Exercise, Weight Management|

Weight Loss Maintenance So it has now been 5 weeks since I have stopped strictly counting my calories.  Now I am in weight loss maintenance mode.  Like everybody else after losing weight I want to keep it off.  I learned a lot by counting my calories but, it is not something I want to have to [...]

Week 4 – Weight Loss Results

By |2016-12-31T18:01:37+10:00September 9th, 2013|Categories: Diet, Weight Management|

Weight Loss Results Last night saw the end of my 4 week weight loss experiment.  So what's my weight loss results?  My weight this morning is 74.4kg.  A loss of 5.6kg!  My waist measurement is 83cm!  A decrease of 6cm!  My new BMI is 24.01 putting me into the 'healthy weight' range.  Even thought I am [...]

Week 3 – Weight Loss and Balance

By |2016-12-31T18:02:42+10:00September 2nd, 2013|Categories: Diet, Exercise, Weight Management|

Weight Loss and Balance The theme I chose for this week is weight loss and balance.  Many people I see have these, sometimes crazy, extremely strict diets.  There is very little allowance for any type of 'junk' food.  So they avoid going out for dinner or attending parties/ functions for fear of blowing out the diet. [...]

Week 2 – Self Control and Weight Loss

By |2016-12-31T18:03:28+10:00August 26th, 2013|Categories: Diet, Weight Management|

Week 2 - Self Control and Weight Loss If I wanted to give the past week a theme I would have to say self control and weight loss.  I would of thought that by reducing my calorie intake and maintaining my exercise I would have been hungrier.  You can see from the picture above the key [...]

My Weight Loss Diary Week 1

By |2016-12-31T18:04:31+10:00August 19th, 2013|Categories: Diet, Weight Management|

My Weight Loss Diary Week 1 When starting my weight loss diary I though I should start off by eating as per normal.  I figured if I am going to make some changes then I should see where I am starting from!   But more importantly this will let me know where I need to make [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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