admin

/Matt Wratten

About Matt Wratten

This author has not yet filled in any details.
So far Matt Wratten has created 30 blog entries.

Are you sitting too much?

By |2016-12-31T17:46:10+10:00March 6th, 2015|Categories: Chronic Disease, Exercise, Health, Weight Management|

Are you sitting too much? Have you ever stopped to think how much you are sitting during a day?  For the majority of people sitting makes up a larger portion of our day.  We sit down to eat breakfast, commute to work sitting, work sitting at the desk, commute to home sitting, eat the evening meal [...]

Improving Willpower

By |2017-02-01T21:05:15+10:00January 11th, 2015|Categories: Diet, Exercise, Health, Mindset|

Willpower As another year starts, you like many, may have already made your new year’s resolutions for your health and well-being. Unlike last year, you are really determined and this year is going to be different! Unfortunately, your willpower is already being tested and you are not even close to achieving your goal. Why does this [...]

Creating Small Wins

By |2017-02-01T21:05:49+10:00June 5th, 2014|Categories: Diet, Exercise, Health, Mindset|

Creating Small Wins How do you eat an elephant?  One small bit at a time.  Just like eating an elephant, tackling big health and wellness goals can be approached the same way by creating small wins.  When attempting to achieve any health and fitness goal most people want to get it down ASAP.  The unfortunate thing, [...]

Self Talk and Health

By |2017-02-01T21:06:58+10:00May 1st, 2014|Categories: Health, Mindset, Weight Management|

Self Talk and Health "No matter what I do, I cannot lose weight." "I've tried every diet but nothing seems to work for me." "I don't have time to exercise." These are amongst many others phrases I hear over and over when talking to people about improving their health.  I do not hear many positive self [...]

Exercise for Weight Loss

By |2016-12-31T17:57:36+10:00November 4th, 2013|Categories: Exercise, Weight Management|

What's the best exercise for weight loss? We have looked at the diet for weight loss, now its time to look at exercise for weight loss.  The most common question I am asked is 'What's the best exercise for weight loss?'  The answer is simple - the one that you enjoy!  It's well documented that exercise [...]

Weight Loss Maintenance

By |2016-12-31T17:58:55+10:00October 16th, 2013|Categories: Diet, Exercise, Weight Management|

Weight Loss Maintenance So it has now been 5 weeks since I have stopped strictly counting my calories.  Now I am in weight loss maintenance mode.  Like everybody else after losing weight I want to keep it off.  I learned a lot by counting my calories but, it is not something I want to have to [...]

Week 4 – Weight Loss Results

By |2016-12-31T18:01:37+10:00September 9th, 2013|Categories: Diet, Weight Management|

Weight Loss Results Last night saw the end of my 4 week weight loss experiment.  So what's my weight loss results?  My weight this morning is 74.4kg.  A loss of 5.6kg!  My waist measurement is 83cm!  A decrease of 6cm!  My new BMI is 24.01 putting me into the 'healthy weight' range.  Even thought I am [...]

Week 3 – Weight Loss and Balance

By |2016-12-31T18:02:42+10:00September 2nd, 2013|Categories: Diet, Exercise, Weight Management|

Weight Loss and Balance The theme I chose for this week is weight loss and balance.  Many people I see have these, sometimes crazy, extremely strict diets.  There is very little allowance for any type of 'junk' food.  So they avoid going out for dinner or attending parties/ functions for fear of blowing out the diet. [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
http://twitter-widget.com