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Latest From The Blog

Stretching, do I really have to?

Stretching, do I really have to? Stretching before, during and after exercise is something that has been drilled into sport and exercise participants over the years.  From experience, stretching usually creates the most grumbles from [...]

Exercise with a New Born

Exercise with a New Born As an expecting parent, a question that has been raised in our house lately, is how are we going to exercise with a new born? Being a health professional, you [...]

New Year’s Resolutions

New Year’s resolutions As 2016 ends, the new year begins tomorrow.  There will be many making a new round of New Year’s resolutions.   I know I did not achieve all my health and fitness goals [...]

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